Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill most evenings. So it shouldn’t really be surprising that back pain affects roughly 80-percent of American adults, with low back pain considered one of the most common disorders in the U.S., according to research from the National Institute of Neurological Disorders and Stroke. Luckily, the pain and spine specialists and anesthesiologists at PMIR Medical Center offer this infographic featuring a series of easy stretches and basic spine- and core-stabilization exercises that can help patients with back pain get regular activity and significantly reduce back pain…



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